“Why Fit in, When you were born to stand out”- Dr. Seuss

Teen Tools

Cultivate Kinder Self Talk

The story we tell ourselves isn’t always the whole truth. When we learn to notice our inner voice, and notice when we’re focusing on negative thoughts, we can cultivate a habit of self-compassion.
BY ADAM ORTMAN

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Check in With Your Whole Self

When her students are feeling overwhelmed or low, WholeSchool Mindfulness Director Ashely Williams leads this practice to help them check in with their minds, bodies, hearts, energy, and emotions.
BY ASHLEY WILLIAMS

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A Loving-Kindness Meditation to Anchor In Compassion

Learning to love ourselves and others when our expectations aren’t being met is hard, but with practice we can open our hearts and learn to love what’s challenging.
BY ENRIQUE COLLAZO

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A Guided Visualization Meditation to Fill Your Cup

WholeSchool Mindfulness director Carrington Kernodle Epperson offers a guided visualization meditation to restore and recenter.
BY CARRINGTON KERNODLE EPPERSON

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A 15-Minute Guided Sound Meditation

A 15-Minute Guided Sound Meditation for Present-Moment Awareness with Charisse Minerva

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10 Min Body Scan

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Mindful Breathing

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Body Scan

This grounding body scan will guide you as you get in touch with your body and your breath, giving your mind a chance to calm down. Grounding techniques such as this send calming signals to your brain, switching on your rest and digest system and calming your anxiety.
by Katie McLaughlin

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