Wellness Wednesday
“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” – Unknown
This week’s featured yoga practice:
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Yoga
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Make a Mantra
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Affirmations
Yoga
Can help children manage their anxiety, improves children’s emotional regulation, boosts children’s self-esteem, increases children’s body awareness and mindfulness, enhances children’s concentration and memory, develops children’s strength and flexibility, and teaches discipline and reduces impulsivity.
Breath through the Rainbow
Manifest Your Mantra
Mantras are a word or phrase that encourage us to look at things in a positive way, and make us feel good. They can remind us of our goals, or help us to feel balanced and resilient throughout our day.
Try Making your own:
Today I choose to be ……
I will stay positive by……
I love that I am ………
I will concentrate on ……
I will allow myself to…..
Positive Affirmations
Affirmations are things that you love about yourself. Writing and then saying your affirmations in the mirror can help you the practice self love that you deserve!
Try Making your own:
Start by writing “I am”
Make a list of positive things you love about yourself
Try to think about physical, social, and emotional qualities that you are proud of
If a negative feeling comes up then write it down, strike it out and write the opposite down.
Know that YOU SO ARE WORTH LOVING! AND THAT YOU ARE VALUABLE.
